Free · 20 questions · ~2 minutes

Vata, Pitta or Kapha?
Find your dosha.

Your prakruti — the constitution you were born with — shapes how you gain weight, digest food, sleep and handle stress. Answer honestly for how you've been most of your life, not just this month, and get your dosha mix instantly.

Start the quiz ↓ What are doshas?

Prakruti

Vata · Pitta · Kapha

Your traits · 20 questions

0/20

1 Body frame

Slim, delicate, light Medium, muscular, well-proportioned Sturdy, broad, solid

2 Weight tendency

Hard to gain weight Moderate, stays proportional Gains weight easily

3 Skin type

Dry, rough, cool Warm, reddish, prone to acne Soft, oily, pale

4 Hair texture

Dry, thin, brittle Fine, soft, oily scalp Thick, lustrous, wavy or curly

5 Digestion

Irregular, prone to gas or constipation Strong, frequent acidity Slow, heavy digestion

6 Sleep pattern

Light sleeper, wakes easily Moderate — disturbed by heat or stress Heavy sleeper, hard to wake

7 Daily energy

Bursts of energy, tires quickly Moderate energy, focused bursts Steady, slow, high endurance

8 Reaction to overwork

Anxious, restless Irritable, frustrated Lazy, sluggish

9 Decision-making

Indecisive, needs time Quick, confident, decisive Slow, deliberate, cautious

10 Temperament

Nervous, anxious, imaginative Intense, ambitious, short-tempered Calm, relaxed, patient

11 Mood swings

Frequent, rapid changes Moderate, intense when provoked Rare, stable

12 Appetite

Irregular, fluctuates Strong, consistent Slow, moderate

13 Thirst

Low to moderate High, likes cool drinks Moderate, prefers warm drinks

14 Seasonal preference

Prefers warmth, dislikes cold and dry Prefers cool, dislikes heat Prefers warmth, dislikes dampness

15 Reaction to change

Anxious, struggles to adapt Confident, takes control Slow — needs time but steady

16 Social energy

Energetic, outgoing, loves novelty Engaged, sometimes intense Reserved, prefers small groups

17 Reaction to cold weather

Sensitive, feels cold easily Warm-blooded, tolerates cold Comfortable, slow to react

18 Eating habits

Irregular, likes variety Regular, enjoys spicy, flavourful food Slow eater, prefers mild, grounding food

19 After heavy food

Easily upset, bloating Acidity, feels hot Heavy, sluggish digestion

20 Work style

Quick, jumps between tasks, distracted Focused, efficient, goal-oriented Slow but steady

Your result

You lean —

—

Vata

—%

air · movement

Pitta

—%

fire · intensity

Kapha

—%

earth · stability

Common tendencies

Balance tips

Foods to favour

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This quiz is a gentle guide to your prakruti, not a diagnosis. Your current imbalance (vikriti) can differ — that's exactly what Dr. Nimarjeet reads in a consultation. Bring your result along!

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